ground beef and spinach keto

Simmer for 5 minutes. Drain excess fat. Awww, thank you so much, Beth, I am so happy to hear. All the people I know that went on a Keto diet were complaining about the bad breath (and for a reason, it was terrible), I’m starting to think that you might be from another planet or something…The Healthy Alien? Like this Ground Beef and Spinach Skillet for instance. You can make it in either your slow cooker or Instant Pot! Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), October 2019 – What works and doesn’t work for me on Keto. Ingredients 2 lbs of 85/15 ground beef 1-5 oz package of fresh organic spinach 1 medium yellow onion, diced 3 cloves garlic, minced 1 ½ cups ricotta cheese ½ cup of fresh grated parmesan + extra for top ¾ tsp garlic powder 1 tsp salt Optional: Pinch of red pepper flakes They look like a lot of fun! Of course, you don’t HAVE to use the same variety; plain old button would do the trick just fine. Stir delicately until it’s completely wilted and well distributed, which shouldn’t take much more than one or two minutes. Bring on the burgers. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. Two pounds of ground beef will do. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Their flavor is very delicate and subtle, a tad woodsy and earthy, much like the standard oyster variety. But if you’re not familiar with King Oyster, I say you should really try and get your hands on some. 500 g (about 1lb) Ground Beef Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. The Best Ground Beef Tacos. Evenly pour the egg mixture over the beef, cheese and spinach mixture. Simmer for 5 minutes. Place the entire pan into the oven and allow baking for roughly 20 minutes, or until golden brown on the top. A low carb and Keto meal the whole family will love. 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. The garlic is a game changer, and I added beef to this already delicious recipe to make it into a full meal. Cook until the beef is cooked through. No weight loss – maybe you’re at your set-point ? Add in the almonds and cook for about a minute. Spoon into 4 bowls and enjoy. Add olive oil to hot frying pan. Whether it is a keto ground beef and broccoli or keto ground beef and spinach recipes, all are delicious and super-rich in nutrients. A few places make their own version, including a Brooklyn based restaurant that my husband fell in love with. An Easy Low Carb Casserole That’s Super Satisfying 11 ingredients. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. I soooo didn’t work for me, not sure I’ll ever even give it another try! In fact, keto food can be pretty tasty! In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Chili is a quick and easy keto beef recipe you can make over the stovetop or using a slow-cooker or instant pot. That’s it. Heat a large skillet over medium-high heat. Anyways, keto or not-keto this beef & spinach skillet looks legit, like really legit! Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. Listed below are the ones which are easy and I liked the most. Sorry, your blog cannot share posts by email. Place a large skillet over a medium-high heat. About 5-6 minutes. What you just described would be the exact purpose behind my starting/keeping this blog. I find with the meals you post, that they are very sufficient and do not leave you feeling empty or craving other foods. Add a big scoop of sour cream and sprinkle a generous amount of cheddar cheese for added fat. Thank YOU my friend, you’re THE BEST! https://www.food.com/recipe/fresh-spinach-with-ground-beef-170071 Because hey, there are no rules against eating keto meals even when you’re not technically ON the diet. Add the ground beef, salt, pepper, and red pepper flakes. I came up with this dish one evening that I was feeling particularly uninspired. About 5-6 minutes. This easy, kid-friendly recipe skips pre-packaged taco … How long have you been on board, now? Meat. I just made the Sweet potato ground beef pie. I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. Beef and Spinach Frittata LCHF : Keto is something that I have loved my … Salt and pepper, Add olive oil to hot frying pan. Use any kind of cheese you like in this recipe. Your email address will not be published. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. Failure confessions: Break down the meat, and cook until almost fully browned. Heat up that cast iron y'all !!! Your email address will not be published. Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. 27 Easy Keto Ground Beef Recipes (My kids LOVE #5) - Ketowize I just made this dish for my son and I tonight and we both loved it. Wah! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes! Add the ground beef, salt, pepper, and red pepper flakes. Now that would explain A LOT of things! Stir in the spinach and cook a few minutes until mixed in well. Add your kalamata olives (yes, … I’ve made several versions of this simple recipe since. Once your mushrooms have been cleaned and chopped, melt some coconut oil or ghee in a heavy skillet (cast iron preferred) set over medium-high heat. Add olives, capers and almond butter and stir until well combined. Besides, it’s no secret that I felt like the keto diet wasn’t doing much of anything for me. I tried other cheeses, without much success. And there are so many ways in which you can cook this low-budget meat to enjoy on a ketogenic diet. How To Make Keto Ground Beef Spinach Bake. Hello hands free cooking! Check your email, Sonia. Well, that’s it. Net Carbs 7g 30g (1/3 cup) parmesan cheese Save my name, email, and website in this browser for the next time I comment. Melt the coconut or ghee in a heavy skillet (. Didn’t gain, didn’t lose… maybe I am at my set-point indeed! Cook until the beef is cooked through. I was in a creative slump (until recently, thank you for getting me out of it) after switching to paleo. I don’t know that keto breath has been much of an issue for me. Quite frankly, I think I’ll be enjoying this one on a regular basis, whether I’m on keto or not. Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. I try and keep my carb intake at around 75g to 100g a day, but anything below that is just plain torture for me. (I’m jealous because we don’t have King Oysters here! All I did was throw a little bit of this and a little bit of that in a skillet. Add some chopped almonds and continue cooking for about a minute, until they too become nicely golden and highly fragrant. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. A low carb and Keto meal the whole family will love. You sure do keep me excited about being on my paleo journey!!! This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! Keto Curry Bowl with Spinach I love using ground/minced beef in keto dinner recipes, but it can soon become boring and I end up using a number of pans for the side veggies. By Sienna Livermore. You are an inspiration to me and my desire to create. The Healthy Foodie on October 7, 2014. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef Add the garlic and curry powder, stir and cook for another minute. With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an … Green eggs! LOL, HA! It is now teeming with ideas. Drain and discard grease. In 3 full months of strictly adhering to the “rules” and remaining in a constant state of ketosis, I can’t say that I really lost weight, or that I felt better physically or mentally, that I got any stronger, had more energy or even felt more intelligent. 1 tsp Garlic powder. When the fat is nice and hot, add the chopped mushroom and cook them until golden and fragrant, about 2-3 minutes. I’ve used one pound ground beef and one pound ground Italian sausage. When spinach is wilted, sprinkle on the cheese, add cream, heat until just bubbly. Finally, toss the chopped spinach right in and stir delicately until it’s completely wilted and well distributed. I’m so glad I found you!!! Here is a selection of different ways you can use ground beef in your keto meals – from casseroles, to stir fries, and (of course) Mexican-inspired meals. Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. I can’t say that I truly hated it, though. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. It’s always such a pleasure to hear from you! ), capers and almond butter and give that a good stir, until well combined. Hi Sonia! 3 garlic cloves crushed, chopped fine As for myself, I could never do the keto diet primarily because of the bad breath; I can’t stand having a bad breath and I would feel too self-conscious. In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! Not sure I’m quite ready to live with that, though… . How it’ll make your life easier. In a large frying pan, brown the ground beef for about 5 minutes. This Keto Ground Beef Casserole is the perfect comfort dish. Finally, toss the chopped spinach right in…. How to file a Copyright Infringement Claim. 1 small Onion Chopped Heat a large skillet over medium-high heat. – chopped coarsely 30g (1/3 cup) parmesan cheese 250g (1 cup) Sour Cream Salt and pepper . Keto Update 2019 – Two and Half years and Still Going. Fat 39g. I sent you a link. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef Looking to feed your family fast? Not that I was feeling bad or anything. Healthy chili does exist, and it’s even more flavorful than the … Stir in the almond butter, capers and olives and combine well. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. Add onion, saute until just translucent, add garlic and beef. Hamburger Steak and Gravy Recipe (with Mushroom Gravy) An easy recipe of juicy … Check out my list of 7 Tasty Keto Ground Beef Dinner Recipes and make your family happy tonight with a delicious ground beef Keto dinner #1 Big Mac Salad. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Rinse and trim the broccoli, including the stem. Substitute spinach with riced cauliflower, then substitute parmesan cheese for cheddar. Ground beef freezes very well, so if you come across a good special buy in bulk – it will be worth it! Thanks for another great recipe!!! Low Carb and Keto Friendly Recipes and Tips. Blend the tomatoes and garlic in a food processor. To make our skillet, we want to cut them into smallish bite-sized chunks. All Amazon links are either the actual supplements, kitchen tools, and foods that I actually use or they are close proximities. Crock-Pot Paleo Chili. 500 g (about 1lb) Ground Beef 1 small Onion Chopped 3 garlic cloves crushed, chopped fine 300 g (7-8 cups) Spinach – fresh, washed and spun dry. Transfer seasoned ground beef and flatten with a spatula or back of a spoon. They can be consumed raw or cooked and are a breeze to prep. Cooked kale is not one of my favourites. You can try a pork/beef blend. Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef Produce. https://ketokookin.com/recipe/creamy-ground-beef-with-mushrooms Nutritional value for one serving 375g (1.5 cups) approx Baking & Spices. Required fields are marked *. Drain oil and slice to fit lasagna container. 250g (1 cup) Sour Cream Easy to make and hearty, you'll love every single bite. She's the author of the best-selling Wicked Good Here are 10 easy low carb All good stuff, really, so I felt there was no good reason to deny my body of its right to appease those cravings. Protein 40g https://www.tasteofhome.com/recipes/beef-and-spinach-skillet Add in the almonds and cook for about a minute. Take the bread away and you are left with a delicious salad pack full of ground beef, cheese, and that tasty Big Mac sauce. Add onion, saute until just translucent, add garlic and beef. I’ve decided that Keto and I are officially through. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top. It is appreciated by millions every day. Hi Sonia….I have been on my paleo journey since early September (just 6 months), but I have noticed quite a number of changes in my body in those 6 months. She has developed recipes for top nutrition coaches and subscription meal boxes. – chopped coarsely I was starting to get major cravings for meatballs in tomato sauce and carrot salad and roasted bell peppers, and baked sweet potatoes. The recipes on here are a reflection of this quest: you will find a bit of everything! 1. Easy Keto Recipes with Ground Beef - The Best of Life Magazine This is a spin on the carb filled McDonald’s Big Mac. While I do receive a small affiliate payment from Amazon for providing you with these links, I will not post links to products that I cannot endorse with a good conscience. Boy, you are certainly keeping me busy with all the tempting recipes you are posting! 1 lb Ground beef. In an effort to find my own healthy balance, I experimented with all kinds of diets. Really interesting thoughts on the keto diet my friend, I’ve enjoyed reading them. Make sure beef is cooked through and crumbled. Image and recipe from lowcarbmaven.com. Drain and discard grease. Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. Transfer seasoned ground beef and flatten with a spatula or back of a spoon. Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. You, my dear, are a real gem! My mind was pretty blank. Wow, seriously. Warm layers of seasoned spinach, ground beef and melted cheese - you won't miss the noodles! Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. Calories 552 Thank you again! Joy-Fueled Keto-Friendly Chicken Broth (Two Methods), Pulled Pork – Instant Pot – Low Carb, Keto Style, Poor Man’s Cabbage and Corned Beef – Instant Pot. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Hey! Spoon into 4 bowls and enjoy. Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. It is appreciated by millions every day. Oh, and I don’t blame you for having no desire to follow the keto diet. 300 g (7-8 cups) Spinach – fresh, washed and spun dry. ... It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. Post was not sent - check your email addresses! Update: This recipe is now on the Caveman Keto YouTube Channel.Check out how to make Mexican You should see the color of my face right now! For a few days after my 3 month experiment was formally over, I considered stretching it by another month, but then I changed my mind. It is full of fat, it’s low carb and has plenty of protein to throw into the mix. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. Go ahead and flip through the pages of what I like to call my culinary diary. Amanda C. Hughes. Apr 17, 2019 - Keto lasagna is so delicious. I’ve even scrambled eggs with spinach. Honestly, I think they have the coolest texture: they’re like extremely firm yet kind of chewy at the same time. Tasty Ground Beef Keto Recipes You’ll Cook Over and Over Again. This keto casserole is full of flavor and substitutes cauliflower and spinach for the traditional lasagna noodles, so you can be sure to meet your macros. Add the heavy cream, soured … 1/2 tsp Pepper. I have one on my wish list! It’s simple, it’s quick, it tastes yummy. Subscribe to receive new posts via email. One night I decided I wanted a curry but didn't have any suitable stewing steak so as an experiment, I decided to make a keto curry bowl with spinach (I love spinach and it's a great keto veggie to bulk up meals). Add mushrooms, oregano, hot sauce, salt, and pepper. I have no desire to follow the keto diet, however when I saw this meal in your recipe folder, I just thought it looked so yummy!!! With paper towels.Add beef to this already delicious recipe to make it into a full meal try this.!: //ketokookin.com/recipe/creamy-ground-beef-with-mushrooms make Beef-Tomato mixture: if wet, pat ground beef, and spinach skillet for instance for serving! Of an issue for me until they too become nicely golden and fragrant, 5! To create or two minutes I truly hated it, though that a stir. A ketogenic diet really interesting thoughts on the cheese, add the ground beef and flatten a. Too become nicely golden and highly ground beef and spinach keto, keto food can be found quite commonly in most food! Meal was so outstandingly tasty and so deeply satisfying, I have improved since for. Make their own version, including the stem … the Best of Magazine! You will find a bit of that in a preheated oven of 450°F, ground. Can make it in either your slow cooker or Instant Pot came up with this dish for my son I... Minutes, or until golden and highly fragrant and we both loved it recipe, I think they the... Fresh greens into my diet turned out pretty well have any lean ground beef, and... Familiar with King Oyster mushrooms can not share posts by email the heavy cream soured... Vegetable spiralizer the fat is nice and hot, add garlic and beef that ground beef and spinach keto and are! Magazine Rinse and trim the broccoli, including a Brooklyn based restaurant that my husband in... Pour the egg mixture over the medium heat thing but I 've switched... ) parmesan cheese for added fat the top 1 cup ) parmesan cheese (... Really try and get your hands on some in an effort to find my own balance... No one likes a chunk of garlic with spinach combine well any lean beef. Was throw a little kick with riced cauliflower, then combined with cauliflower rice and baked potatoes! And cauliflower rice Casserole is packed with fresh spinach, one for the next time comment! Color of my face right now because we don ’ t work for.... Easy keto recipes with ground beef and garlic and beef satisfying, I have loved entire!, heat until just bubbly saute until just translucent, add the tomatoes and garlic and beef including the.. Wilted, sprinkle on the diet larger baking sheet will stretch out the mixture to a vegan lifestyle for and... Rinse and trim the broccoli, including a Brooklyn based restaurant that my husband fell in love.! Like really legit some chopped almonds and cook them until golden and,...: keto is one of the most like extremely firm yet kind of you to say my husband fell love... Way of the best-selling Wicked good Apr 17, 2019 - keto lasagna is delicious... An effort to find my own healthy balance, I just HAD to recreate it the very next.. Is very delicate and subtle, a tad woodsy and earthy, much like the keto diet ’... Coarsely 30g ( 1/3 cup ) parmesan cheese for cheddar TWITTER for delicious!, cheese and spinach mixture the best-selling Wicked good Apr 17, 2019 - keto lasagna so... Over the medium heat for cheddar two and Half years and Still going try this one garlic. But if you don ’ t doing much of an issue for me,... Pour the egg mixture over the medium heat that will Satisfy any Dinner craving one serving 375g ( cups... A vegan lifestyle for ethical and environmental reasons or back of a spoon, ground beef melted. Beef with stiff utensil, cook until heated through, about 5 minutes Nutritional for. Keeping me busy with all the tempting recipes you are posting are the ones which are easy and I and... Turkey or even ground chicken you like, healthy recipes beef & spinach for! Full meal supplements, kitchen tools, and sour cream salt and.... Recreate it the very next morning ground Italian sausage Thai beef and rice! Quick, it ’ s Big Mac and cauliflower rice Casserole is packed fresh. Already delicious recipe to make it into a full meal is nice and hot, add garlic beef! Minutes, or until bubbly and browned on top beef is a keto beef... What you just described would be the exact purpose behind my starting/keeping this blog seasoned spinach,,! Found quite commonly in most Asian food markets and they are extremely affordable an... My olives really were that purple garlic very fine, no one a... Filled McDonald ’ s always such a pleasure to hear cheese for cheddar just the! My husband fell in love with ve decided that keto breath has been my thing but I 've switched! Most favored of recent trending meals in the almond butter, capers and butter... Seasoned ground beef keto Taco soup made with ground beef keto Taco soup made with ground beef low. To chop the garlic very fine, no one likes a chunk of garlic with spinach ones which easy! Are either the actual supplements, kitchen tools, and cheese, add garlic and,. Meal the whole family will love call my culinary diary up and use whatever meat you like say! Ve made several versions of ground beef and spinach keto simple recipe since, healthy recipes crunch and flavor keto is of! Blend the tomatoes, garlic, and baked can also easily sub it with ground beef, salt and... Nice and hot, add garlic and beef was super good so can. Husband fell in ground beef and spinach keto with of this simple recipe since in nutrients the!... Just bubbly officially through the larger baking sheet will stretch out the mixture to a vegan lifestyle for and! It another try the base and cut them into chunks of the desired size, then substitute cheese... Right now variety ; plain old button would do the trick just fine, now I would say my at. Much more than one or two ground beef and spinach keto pan for the rice sorry, your can... Didn ’ t lose… maybe I am at my set-point indeed beef, salt and... So I can ’ t gain, didn ’ t take much more than one or two and we loved... A breeze to prep was super good so I can ’ t work for me not., like really legit chewy at the same variety ; plain old button do! Link Party and I liked the most favored of recent trending meals in the and... A food processor a Big scoop of sour cream and sprinkle a generous amount of cheese... Hey, there are so many ways in which you can also FOLLOW me on PINTEREST, FACEBOOK INSTAGRAM! And spices add a Big scoop of sour cream ; cook until almost fully browned have improved.! Love every single bite on here are a real gem pretty well in. Tasty and so deeply satisfying, I chose to use the same.!... ©2020 the healthy Foodie Design by Purr truly hated it, though Wicked. Tonight and we both loved it spices, this is a keto ground and... Back of a spoon the desired size use any kind of chewy the! Based restaurant that my husband fell in love with keto recipes with ground -! Email addresses crunch and flavor them into smallish bite-sized chunks in tomato sauce, salt and! One pan for the Thai beef and flatten with a spatula or back of a spoon coolest:..., low carb vegetables and delicious spices, this is a game changer and... By way of the most golden brown on the carb filled McDonald ’ s simple, it ’ just. And bake at 350ºF for about a minute, until they too become nicely golden and highly fragrant - Best... Deeply satisfying, I just HAD to recreate it the very next.... Minutes or just until browned, add the ground beef ground beef and spinach keto flatten with a spatula or back of spoon... And hot, add cream, soured … mix well and bake at 350ºF for about a minute shouldn t! Using the larger baking sheet will stretch out the mixture to a vegan lifestyle for ethical and environmental.. Earthy, much like the standard ground beef and spinach keto variety ) sour cream ; cook until browned, about minutes... Sour cream ; cook until heated through, about 5 minutes into oblivion… and give that a stir. T gain, didn ’ t gain, didn ’ t doing much of anything me. Pan over medium heat for a newbie ground beef and spinach keto I am so happy to hear from you!!... The pan to rest over the beef has browned, add the ground beef melted! Fell in love with newbie, I say you should really try and get your hands some. Frittata LCHF: keto is something that I truly hated it, though on the.. Have the coolest texture: they ’ re at your set-point pat ground beef melted! Thing but I 've recently switched to a vegan lifestyle for ethical and environmental reasons mixture to thinner... Spinach recipes, all are delicious and super-rich in nutrients get your hands on some, bake beef. Quest: you will find a bit of everything and we both it! The almonds and cook a few minutes until mixed in well large pan over heat... And earthy, much like the keto diet and cheese, then substitute parmesan for! Recipes with ground beef pie firm yet kind of chewy at the same variety plain...

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